Time to open wide and sample Ted's meat and potatoes. Now here's your host, head chef of the men's room,

the Ted Nugge.

Heugge!

Thank you folks, thank you.

Now I'll tell you what,

head chef, Sioux chefs, radio host, everybody gets a little tired in the afternoon sometimes.

You might need a little energy boost.

All right, so these are the top three things to eat when you need an energy boost. Now obviously these are going to be of the

healthier variety as opposed to just yeah. So first I'll have the list of a

top three things to eat when you need an energy boost is the complex

cardri-hydrate. Basically, wheat bread, oatmeal, brown rice, beans, potatoes.

They break down more slowly than simple carbs, so the energy boost will last longer.

Now, you might be like, well, that makes perfect sense.

The issue is that generally we're grabbing simple carbs.

Right.

When potato chips fall into the potatoes or they, obviously I know just have a regular old potato will be healthier, but from a boost.

No, because a simple car basically means sugar, right?

So they're saying like white bread, candy, most breakfast cereal

will spike your blood sugar, even if they give you a little burst of energy.

So they're just saying to me, I mean like I think in an ideal world if you need an energy boost,

you eat a sweet potato and that'll keep you rolling.

There you go.

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