Best Foods for Dry Eyes (Vitamin A Deficiency Symptoms) – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 January 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
You may want to skip the eye drops and try these foods for dry eyes instead.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Let's discuss the foods for dry eyes. |
| 0:17.0 | Now, the glands that produce tears in the little ducts that the tears drain through |
| 0:22.0 | are controlled by vitamin A. |
| 0:25.0 | So, vitamin A has everything to do with controlling what those cells that line the inside of the |
| 0:33.0 | gland and also the inside of the body, like the little ducts and also other tissue that |
| 0:38.0 | line the inside of your body. |
| 0:40.0 | So, if there's a vitamin A deficiency, the inner lining of the ducts, as well as the |
| 0:46.0 | gland, kidnap form, can get thicker, the tissue can get rougher, and the actual production |
| 0:53.0 | of the tear or fluids diminish. |
| 0:55.0 | So, an average person who has dry eyes, not knowing this, will tend to get the drops in the |
| 1:00.0 | eyes and hopefully they won't go to the steroid drops because that creates all sorts of |
| 1:05.0 | side effects. |
| 1:06.0 | So, the three top vitamin A symptoms would be, number one, dry eyes. |
| 1:12.0 | Night blindness. |
| 1:14.0 | You can actually go blind. |
| 1:15.0 | There's quite a high percentage of children in certain countries that are vitamin A |
| 1:20.0 | deficient when they're very young and they go blind. |
| 1:23.0 | So, there's a huge connection between vitamin A and your vision. |
| 1:26.0 | And then blurred vision. |
... |
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