BEST Exercises for Longevity, Muscle & Fat Loss RANKED || MBPP Ep. 925
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 April 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier list
Were we WAY off? Make your own Exercise Tier List using these exercises here: https://tiermaker.com/create/training-style-tier-list-15745996
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When it comes to tier lists, we are going to do our own. |
| 0:05.5 | How good are they at helping you build muscle? |
| 0:07.2 | How good are they at helping you get losing fat? |
| 0:09.1 | How good are they for your longevity? |
| 0:11.4 | Crossfit longevity. |
| 0:14.4 | Are there people who can do Crossfit long enough for it to even be in a longevity category? |
| 0:19.0 | Bodybuilder is going to buy you a 5. |
| 0:20.6 | Again, I just think of a stereotype, a typical Carolina tree. |
| 0:23.0 | Because you can still box squat, you can do a lot of these things. |
| 0:26.1 | You're convinced to me. |
| 0:27.1 | I'm going to bump line up to a 5. |
| 0:29.2 | Building muscle. |
| 0:30.2 | Bodybuilding. |
| 0:31.2 | I mean, bodybuilding gets a zero for me for longevity, because so many guys have died. |
| 0:35.9 | What's the point of sex? |
| 0:37.4 | Oh, I think it will help with your muscle a little bit. |
| 0:39.9 | I give wrestling a... |
| 0:41.3 | If we're going to say it's about the same as natural bodybuilding, I can't go above before. |
| 0:46.1 | I can't go above before. |
| 0:47.1 | Sounds good to me. |
| 0:50.8 | You guys ever get those spam text messages from like, hey babe, look at me. |
| 0:55.0 | Don't come to this link and say what's up and it's like some chick with some |
... |
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