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Mind Over Macros

Best Consistency Hack Ever

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 12 November 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your per...

Transcript

Click on a timestamp to play from that location

0:00.0

Thank you, thank you. You have been an absolute godsend and have changed the rest of my life.

0:08.5

We're starting with a very short and sweet testimonial that was for Coach Liz.

0:14.1

And I like it because in about two sentences, it completely covers the essence of what we do and how our clients feel

0:25.1

and the journey that they end up on the final product. And it's funny, like they give a lot of

0:32.5

credit to the coaches and I give a lot of credit to the coaches because I don't think that

0:35.7

there is a better team of coaches than what we have at Pop.

0:40.4

But it's the coach just allowing the individual to find themselves, to find their own path, to instill confidence, to have clarity and certainty in what they're doing,

0:56.1

and to walk away empowered. And I think that the biggest difference, what I've noticed,

1:01.8

I've been doing this for a long time. I've been coaching for a long time. We've worked with

1:07.0

thousands of individuals at this point, most of which come to us after going through a

1:14.2

bunch of other programs. Usually we're not their first stop. Typically, we're their last stop.

1:19.1

And what I have noticed is the biggest difference is that we give our clients the tools

1:27.4

to succeed without a coach. Most other programs, in my experience,

1:33.7

make the individual dependent on their process, meaning they don't feel comfortable leaving.

1:41.5

Now, I don't know if that's a business decision or what or if they're just not equipped

1:44.9

to give people that that freedom. And it's more so that they're equipped at like maybe body

1:53.7

transformation. Maybe they're good at, you know, calories in calories out, but they're not so good

1:58.1

at the mindset or the identity shift or the belief shifts

2:01.4

that need to happen in order for somebody to feel like, okay, this is who I am now and I can take

2:06.8

it and run with it on my own. But I've noticed that that is the biggest thing, like, without fail,

2:13.1

anytime I'm talking to a potential new client, one of their big fears is like what happens

2:18.2

afterwards because they've already been down that road before and they've told me about coaches

...

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