What's up guys? How are you? Welcome in to a Monday morning episode of the

Daily Juice Podcast with me, Matt Perulte at Sports Talk, Matt to follow me

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Go check things out at almostakes.com slash Juice. So I am hurting badly tonight. I'm 46 about

turn 47. I'm in really good shape. Very proud of the effort and the work that I've put in to get into this level of shape. I'm very proud of the effort and the work that I've put in to get

into this level of shape but did something really stupid yesterday and so I

normally don't lift, I do a lot of body weight stuff, I do a lot of rucking with weight weighted vests and I don't lift all that much

Decided to lift yesterday because the weather was such a crap day in Vegas. It was 50 and rainy and cold and nasty and I was like all right I was going to the gym and I left and dude to lift.

I did a seated row where you lean forward and you grab and you pull back. And on my third to last set, I thought,

let's go up a little bit, let's see what I can do.

And as I went and grabbed the weight and I went backwards,

I completely ripped my back.

And I've done this before.

It's not all that uncommon for me to get,

the guy had to throw back spasms.

But when I get them, like I can't do anything, like I can't even like, I can't move the lights.

So I can't bend over.

So I couldn't set up, this is my TV setup, I couldn't set up the bedding pros set up because I can't move anything

...