RFK Jr. has been seen drinking methylane blue. Methylene blue is going in and it's helping

the mitochondria work without the oxygen. At a dose of 10 milligrams or higher, it actually acts as

a pharmacological antidepressant. But here's the problem. If you use methylene blue regularly,

it's going to wind up hurting you.

There's an exercise that most people don't do called the Turkish get-up,

where you hold a kettlebell in the air from sitting on the floor,

and you hold it in the air, and then you get up in a step-by-step process until you're standing.

Something like that is going to be phenomenal for preventing you from having fallen and not being able to get up.

Everyone at home, you got to put your parents on the Turkish get up.

That is the solution to longevity. Most people aren't tired because they need more sleep. They're tired because their cells literally can't produce energy. And no amounts of supplements, workouts, or clean eating is

going to fix that if you're missing what your body actually needs. We've been sold a version

of health that focuses on calories, trends, and expensive protocols, while completely ignoring

the one system

that controls everything, your mitochondria.

And that's exactly why so many people are doing everything right

and still feel worse.

Chris Master John is a nutritional scientist

in one of the leading voices in mitochondrial biology.

After years as a professor and researcher,

he founded mito.me, the first mitochondrial analysis

designed for everyday health,

where he helps people identify and fix,

...