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Welcome to this time on Abide Meditation to guide you into a relaxing night of sleep.

As you begin, shift your mind slowly away from today's tasks and worries. Soak instead in

God's presence and begin to get comfortable. Close your eyes and relax. Breathe in God's peace

and breathe out your troubles. If you fall asleep, all the better, I give you permission now to fall asleep and dream sweet

dreams.

God is present too, even while you dream.

Listen to me pray for you now as you begin to sleep.

Dear God, for this cherished child of yours, fill their heart and mind fresh with your

presence and peace. Invite them to you and give them the rest for their souls. Let their sleep

be easy as you lift their burdens in sleep and now may your holy spirit guide their

dreams and renew their hearts as they rest in you in jesus name amen now drift off to the land of

dreams just breathe slowly and deeply as every few moments you hear God's

word being offered to you now just breathe and imagine and dream dream.

Turn away from evil. Do good.

Seek peace, pursue peace. Please. ...were ... Cast all of your anxieties on him because he cares for you. Now may the God of peace himself sanctify you completely,

and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. I'm I'm I'm

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