Bernie Clark - "Your Spine, Your Yoga"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 4 February 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Bernie Clark, author of Your Spine, Your Yoga, returns to the show to talk with J about his new book and the important perspective it provides. They discuss the notion of “neutral spine,” the myth of flexibility in yoga, understanding stability and strength, the concepts of stress and load, variation and adaptation in our systems and structures, the “anti-fragility curve,” functional movement, what “optimal” means, and how important it is for each person to develop their own sense of awareness. This episode is sponsored by YogaAnatomy.net.

Transcript

Click on a timestamp to play from that location

0:00.0	Many of you know that not too long ago I started a weekly teacher's class
0:07.6	where podcast listeners like yourself join me once a week for a live video call.
0:14.5	Sometimes we just carry on conversations that get started here on the podcast,
0:18.9	but very often these days it's become this incredible
0:22.3	resource where we share information and we talk about different things that are happening in our
0:27.9	classes and how we can better ourselves as teachers. And it's really become quite a fantastic thing
0:33.7	that I love doing each week. And there's a lot of folks who subscribe who can't make it
0:39.6	to the live call and just watch it on the replay, which is kind of just like having another
0:43.8	awesome podcast episode to watch or listen to every week. But not so long ago, I was traveling
0:50.9	and we did it at this off time where all these folks in different time zones
0:56.2	also got to join in on the live call.
0:59.6	And we've also gotten lots of emails from people who want to join in,
1:03.8	but the weekly time just didn't fit into their schedule or they're in another time zone.
1:09.9	So we figured out a way to make it more possible for more people.
1:14.9	If you enjoy the podcast and you want to have an opportunity to listen to other teachers,
1:20.8	to have your ideas heard and to just share in some of these conversations,
1:26.9	this is really the perfect place to do it.
1:29.0	And now, no matter where you are in the world,
1:31.9	there will be an opportunity for you.
1:34.4	Please join us.
1:36.1	It's the J. Brown Yoga Weekly Teachers class.
1:39.3	You can find it at jbrownyoga.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from J. Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of J. Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.