Benson Knows Best: GET UR POWER BACK
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 23 May 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Welcome to another Benson Knows Best! Dealing with a painful breakup can be an arduous and emotionally challenging experience. To navigate this difficult time, it is crucial to prioritize self-care and emotional healing.
Today, Violetta is back and this time she’s going to talk about how to deal with a guy who used to make you smile but is now losing interest in you. She will also share a story from a caller who is grieving a massive breakup and what you can do to heal from the heartbreak and get your power back.
If you want to be featured on the next episode, send an email to [email protected] or call Violetta at 424-278-4268 and leave an anonymous voicemail!
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What to Listen For:
- 00:00 Intro
- 02:05 Update on the guys I kissed during the Kentucky Derby
- 03:33 How to respond to a guy who’s losing interest?
- 08:35 Men from my past have been showing up
- 12:05 Story #1: Grieving a full on breakup
- 18:46 Tips on how to heal from a breakup
- 20:36 Story #2: He was obsessed with me one day, he pulled away the next day
- 24:28 Change your perspective when talking about yourself
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- https://www.youtube.com/c/daddyissues
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Transcript
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| 0:00.0 | Hey Vestee, stopping the podcast right now to shout out today's sponsor, which is No CD. |
| 0:05.2 | Because of this month being all about mental health, I wanted to discuss OCD. |
| 0:09.0 | OCD is often misunderstood, misdiagnosed, and many think it's a joke when it's literally |
| 0:14.3 | not. |
| 0:15.3 | When No CD can do for you, it's an OCD treatment video online sessions with an ERP-trained |
| 0:20.2 | therapist. |
| 0:21.2 | ERP is an exposure-response prevention therapy. |
| 0:23.8 | ERP therapy is one of the most effective OCD treatment therapies that are offered today. |
| 0:29.8 | And they give you access to therapy from anywhere at any time. |
| 0:32.8 | It's so much quicker and easier to see an OCD expert online instead of waiting to see |
| 0:36.8 | a doctor at an office. |
| 0:38.5 | And especially if you have OCD, you may not even want to be in that disgusting office, |
| 0:42.8 | or you may start to have compulsive and obsessive thoughts, and you never make it to the office. |
| 0:47.2 | So I think online is the best way to do it. |
| 0:51.1 | No CD also offers support between sessions through self-help tools and community peer groups |
| 0:55.8 | in the No CD app. |
| 0:57.6 | So get started. |
| 0:58.6 | Today, it's super easy. |
| 1:00.4 | All you have to do is go to treat myocd.com to book a free call. |
| 1:05.3 | That's treatmyocd.com to book a free call with no CD. |
| 1:10.6 | I don't know what it is, but I feel like the universe wants me to share with you guys, |
| 1:16.8 | with my bestsies. |
... |
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