All or Nothing goals tend to be goals that require us to sacrifice everything else.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in,

garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't

strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't

have instead of what we do. We think things that hold us back

and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,

consistent, and creative effort to make a life worth living. This podcast is about how other people

keep themselves moving in the right direction, how they feed their good wolf.

Thanks for joining us.

Our guest on this episode is Benjamin Shalva, who is back on the podcast for a second interview.

Ben is the nationally renowned author of Ambition Addiction, How to Go Slow, Give Thanks, and Discover Joy Within.

His previous book was Spiritual Cross Training, Search, searching through silence, stretch, and song.

Ben has been published in the Washington Post, Elephant Journal, and Spirituality and Health magazine.

He's a rabbi, writer, meditation teacher, and yoga instructor.

Shalva leads spiritual seminars and workshops throughout the world.

And here's the interview with Benjamin

Shalva. If you value the content we put out each week, then we need your help. As the show is

grown, so have our expenses and time commitment. Go to one you feed.net slash support and make a

monthly donation. Our goal is to get to 5% of our listeners supporting the show.

Please be part of the 5% that make a contribution and allow us to keep putting out these

interviews and ideas. We really need your help to make the show sustainable and long lasting.

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