In today's podcast, what kind of sports drink or gel is best for endurance exercise?

Also, upper body strength for swimming is honey a good energy source,

is hair analysis worthwhile, should you run through menopause, chlorine sensitivities,

dealing with a labrum terror, Xenoestrogens and weight changes, cycling and sciatica pain,

and ways to deal with metatarsal pain.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready, or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey, hey, everybody. Welcome to another episode of the Ben Greenfield Fitness podcast.

I'm sitting here getting ready to have an awesome chat with Ben, who's I believe there?

Are you there? I am here. Awesome. I'm actually feeling a little bit lonely, though.

I don't have the usual amount of electromagnetic radiation.

Bombarding me because I went fishing over the weekend and took a pretty nice deep dip in the lake

with my cell phone in my back pocket. Oh, no. The iPhone 4S is not a fan of deep lake diving for

trout, apparently. No, no, I don't suppose it is. I've seen them go in toilets before and they

also don't like that. Ironically, the only reason I had the phone in my back pocket was to take

photos of fish because there was no cell phone reception where I was at. And I'm reading the book

Zapped right now by Ann Louise Gittleman. Oh, okay. I'm going to get on the show to talk about

electromagnetic radiation and all of the different sources of it that were constantly bombarded by,

but it turned out to actually be kind of nice to not even have a phone at all or computer or

...