When we say health, if someone says you have no ailment, it does not mean you're healthy.

When you wake up in the morning, are you feeling alive and bouncing or not?

The word health comes from the word whole.

You must have a certain sense of wholeness of body, mind, energy

and the fundamental nature of your existence. If all these things are in alignment,

now when you wake up in the morning, you feel like you're just born. If this happens to you,

that means you're healthy.

One simple thing all your girls can do is just bring 40 to 50% of the food in its raw form,

that means it's alive.

It must be a live cell.

It can be a vegetable.

It can be a fruit.

It can be a nut.

It can be sprouted gram.

At least 40 to 50 percent, the food that you eat must be aligned.

You eat dead food and you want to live, this is a little difficult thing to do.

Because you have to raise the dead now.

When you cook the food, to digest the food, all the ingredients necessary for digestion are not in the body alone

the food also brings these enzymes when you cook the food you are largely destroying these

enzymes minus the enzymes when you eat now the body has to struggle to reconstruct that part that has been destroyed and then only it can digest.

Normally first one, one and a half hours after eating, it tends to take the body down.

After that slowly, it recovers. Have you noticed this?

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