Benefits of Raw Food over Cooked Food

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 14 July 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Transcript

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0:00.0	When we say health, if someone says you have no ailment, it does not mean you're healthy.
0:10.7	When you wake up in the morning or you feel alive and bouncy, but not.
0:16.0	The word health comes from the word whole.
0:18.7	You must have a certain sense of wholeness, of body, mind, energy and the fundamental nature
0:24.5	of your existence.
0:25.5	All these things are in alignment.
0:27.8	Now when you wake up in the morning, you feel like you're just born.
0:31.6	If this happens to you, that means you're healthy.
0:37.2	One simple thing all your girls can do is just bring 40 to 50% of the food.
0:43.1	In its raw form, that means it's alive.
0:45.7	It must be a lifestyle.
0:46.7	It can be a vegetable.
0:47.7	It can be a fruit.
0:48.7	It can be a nut.
0:49.7	It can be sprouted.
0:50.7	At least 40 to 50% the food that you eat must be alive.
0:55.7	You eat dead food and you want to live with a little difficult thing to do because you
1:00.4	have to raise the dead now.
1:05.3	When you cook the food to digest the food, all the ingredients necessary for digestion are
1:12.2	not in the body alone.
1:14.1	The food also brings the enzymes.
1:17.3	When you cook the food, you are largely destroying these enzymes.
	...

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