Welcome to my Bobby's Podcast!

This podcast is brought to you by by optimizer's magnesium breakthrough.

Did you know that there is one phase of sleep that almost everyone fails to get enough of?

And this one phase of sleep is responsible for most of your body's daily rejuvenation,

repair, hunger control, weight loss hormone production, energy, and so much more.

And of course I'm talking about deep sleep.

If you don't get enough, you probably might struggle with cravings, slow metabolism,

premature aging, or worse.

And conversely, getting enough sleep, deep sleep especially, helps with all of these

things.

I personally have been paying a lot of attention to this metric for the past few years,

and have gone from under an hour of deep sleep to over three hours a night, thanks to magnesium

and better sleep habits.

But why don't most people get enough of this important phase of sleep?

A big reason is actually magnesium deficiency, because over 80% of the population is deficient

in magnesium.

Magnesium increases dabbah, which encourages relaxation on a cellular level, and this is critical

for sleep.

Magnesium also plays key role in regulating your body's stress response system.

So those with magnesium deficiency typically have higher anxiety and stress levels, which

of course can negatively impact sleep as well.

But before you just grab any magnesium supplement, it's important to understand that most magnesium

...