Benefits of Garlic for Sleep Apnea

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 January 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

You won’t believe these incredible benefits of garlic for sleep apnea.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	We're going to talk about what to do if you have sleep apnea.
0:17.0	So if you have sleep apnea, I recommend taking garlic before bed.
0:21.0	And here is why. Garlic has amazing properties.
0:25.0	But before we get into those,
0:27.0	the type of garlic you want to take, if you are going to chew some garlic,
0:31.0	that might irritate your stomach.
0:33.0	So you may want to try maybe garlic in a pill form.
0:37.0	Maybe you get a freeze-dried garlic or black garlic.
0:41.0	I think that might be easier on your stomach.
0:44.0	But garlic can actually help someone sleep through lowering their blood pressure.
0:48.0	For example, that would be one thing.
0:50.0	It's going to relax the body.
0:52.0	It's an analgesic, so it can decrease pain.
0:56.0	Try to sleep if you're in pain.
0:59.0	But as far as sleep apnea goes,
1:02.0	taking garlic can help shrink some of the swollen areas,
1:06.0	because garlic is naturally an anti-inflammatory.
1:10.0	It can also help kill off fungus or yeast in the sinuses.
1:16.0	So that's going to help open the nasal passages so you can actually breathe better.
	...

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