Turns out, everything you think you knew about probiotics may be wrong. It can get pretty confusing

with the market saturated with probiotic everything. Let me give you my personal take and share

what I got introduced to back in October. Seeds DS01 plant-based capsule is not only a

probiotic, but a prebiotic. There are 24 strains of specifically

formulated probiotics targeted for digestive health, gut immunity, as well as additional systemic

benefits. There's actually a prebiotic capsule encapsulating the probiotic inside, which ensures that the probiotics

actually make it to your colon with 100% survivability to do its job. Many think of pre-and

probiotics as only gut support. It does support the gut barrier, but Seeds DS-O-1 also supports

other areas of the body for whole body benefits, skin health, heart health, and micronutrient

synthesis. Healthy regularity and an ease of bloating are just a few other common perks you may experience.

So if you want something to help balance out your bowels and start a new healthy habit for the new year and your life,

go to cede.com slash digest 25 and use code Digest 25 to receive 25% off your first month of Seeds DS01 daily

symbiotic.

Coffee does more than boost your energy.

A few cups a day may also lower your risk of depression and type 2 diabetes, as well as support

weight management and could even help you live a longer life.

Just keep in mind that if you're pregnant or nursing, experts recommend limiting caffeine intake. Welcome back to this week's

bite of knowledge, where each Monday I come out with quick episodes highlighting a topic or

ingredient to help you be more knowledgeable about the food industry, help you make more

informed choices about what you feed yourself and your family,

debunk myths, as well as share insight on superfoods that could help you live your life to

its fullest. You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

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