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NutritionFacts.org Video Podcast

Benefits and Side Effects of Chondroitin for Osteoarthritis

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Nutrition, Health & Fitness, Alternative Health

4.8952 Ratings

🗓️ 26 June 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Why do some clinical guidelines recommend chondroitin supplements but others do not?

Transcript

Click on a timestamp to play from that location

0:00.0

Condroitin is a structural component of cartilage commonly used as a dietary supplement for osteoarthritis

0:14.0

that shares a similar story with glucosamine.

0:19.0

There's a large heterogeneity in outcomes, with the industry-funded studies showing a benefit

0:23.6

for symptomatic relief, and the non-industry-funded study showing no effect, with a small

0:29.9

effect size similar to glucosamine.

0:32.9

Considering just the largest best-run study, the benefit of condroin was found to be minimal or non-existent,

0:38.8

and its use therefore be discouraged.

0:42.3

Like glucosamine, the current American College of Rheumatology guidelines, strongly recommend

0:46.1

against the use of condroitin for knee or hip osteoarthritis, along with the American Academy

0:51.6

of Orthopedic Surgeons and Osteoarthritis Research Society

0:54.9

International, whereas the European Society for Clinical and Economic Aspects of Osterprocess,

0:59.7

osteoarthritis and muscle skeletal diseases again allow for the use of pharmaceutical-grade

1:05.6

prescription-only, chondroitin.

1:08.7

Condroitin is typically extracted from animal cartilage, shark fins, bovine chicken windpipes

1:15.6

or pig noses, and slaughterhouse supply chains are not known for their good manufacturing practices.

1:22.6

The lack of purity and presence of contaminants is blamed in part for the lack of consistent reproducibility.

1:29.1

A study of 32 condroitin supplements on the market found that only five contained the label

1:33.5

amount, and some contained none.

1:36.1

Terms like quality-tested or retail price were found to provide no basis for judging quality.

1:42.2

Some of the cheapest and the most expensive condroitin on the market contained less than 10%

1:47.0

actual condroitin.

1:49.0

When the National Institutes of Health set out to design the esteemed gait trial, the

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