Hey everybody, welcome to guest voices

of your Move Podcast Summer series

that brings you special guests,

sharing insights to help you make better decisions

and live with fewer regrets.

And make sure you check out the episode description

to download the application guide

that includes a summary of today's content

and offers helpful next steps.

Now, let's dive in.

So we are concluding a series we've been in

for the past couple of weeks called Bend,

don't break.

And if you're just tuning in

or you haven't been with us for a couple of weeks

or heard where we have been in the last couple of weeks,

I want to just kind of catch you up

to where we're laying to the plane today.

And we've kind of been unpacking the overwhelming nature

that is life.

The disorienting busyness, the disorienting nature

of the busyness that is like the distractions

...