Hello and welcome to another episode of chasing excellence.

My name is Patrick Comellan, I'm the week here on the show.

We dedicate some time to exploring how we can live a life of better health and

increased fulfillment. Ben and I answer your questions about the five

actors of health that have deep on living a life of excellence and explore

the strategies and frameworks to help us chase which really matters.

Thank you so much for joining us this week. I am here all by myself with a

quick introduction. As I've mentioned a few weeks ago Ben and I are taking a

slight breather this summer as we enjoy our families of the beach and of course

for Ben enjoying preparation for his last CrossFit Games as a coach. And so this

month while we're bringing you a few new episodes we are also bringing you what

we call benchmarks. Benchmarks are when I go back through the archives of the

show all six or seven or five or however many years we've been doing this and

pull out those episodes, those subjects that folks still oftentimes will say,

hey, I still go back and listen to this show even though or this episode even

though it came out some number of years ago. So that's what we've got this time

around. We've got an episode from all the way back in April of 2017 all about how

to chase happiness before we get into the conversation a quick reminder that I

would love to hear from you. I would love to get your questions about the five

factors of health about things you would like Ben and I and our guest to dive

deep on. So find me on Instagram, PS Cummings, send me a DM. There's also a little

link there, a little box there for you to hit me up in my email if you're not on

...