Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 27 June 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and about the system Ben uses to chase fulfillment, accomplish big goals, and stay focused every day.

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OUR SPONSORS:

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🔗 LMNT

🔗 Eight Sleep

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello and welcome to another episode of Chasing Excellence.
0:04.6	Every week here on the show we dedicate some time to explore how we can live a
0:08.3	life of better health and increased fulfillment. We answer your questions about
0:12.0	the five factors of health. I dive deep on living a life of excellence and explore
0:15.4	the strategies and frameworks that help us chase what truly matters. Thank you
0:19.2	so much for tuning into the show this week. I am here all by my loans and for
0:23.6	this quick introduction. It is summertime here and as such life gets busy.
0:29.7	Life gets busy with family with vacations with the upcoming CrossFit games.
0:36.2	Ben and I are going to ease off the gas pedal just a little bit in the month of
0:41.2	July and into August. We're going to bring you a couple new episodes and we're
0:44.9	also going to bring you a few what we call benchmarks, which is when I go back
0:48.5	through the archives of the show. We've been doing this for five plus years now
0:53.3	and we're going to go back and find some of the seminal episodes. Some of the
0:56.9	episodes that folks still mention to us as ones that they revisit often and
1:02.5	we're going to bring them back to the surface to make sure if in case you are
1:06.3	new to the show in case you haven't listened to these yet. So that's what we've
1:10.0	got today. We've got an episode that we originally called the fulfillment
1:13.3	framework. Before we get into that conversation I would love to get a long
1:19.0	list of new questions for us to begin to tackle as we get into our new episodes
1:24.4	again throughout the month of July but also as we get kicked back into it in
1:28.4	August. So if you have not yet or even if you have, find me on Instagram, PS
1:33.2	Cummings, drop me a DM with your questions. We are increasingly building entire
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