Hello, hello, you chasers of excellence, Patrick here with a quick introduction to this week's

show.

We are returning to our benchmark series this week.

Our benchmark series is when I go back through the archives and find some of the biggest,

most impactful, keystone episodes that Ben and I have put out over the last three to four

years and bubble them back up to the surface for those folks who maybe haven't heard them

or just for the rest of us who could stand to listen to them again to be reminded.

So that's what we're going to do this week.

We are going to, I was thinking about what I wanted to do with the benchmark series going

forward.

And I think it makes the most sense to revisit perhaps one of the biggest concepts that Ben

and I talk about on the show here, which is the five factors of health.

And so we have in the past done individual episodes on each one of those.

And so over the course of the next however many months, we're going to revisit each one

of those episodes.

And so look forward to those.

You can always go back through the archives and find each one of those if you do not want

to wait for the benchmark series.

Thank you so much for listening.

Thank you for your ratings and your reviews, for your questions, for your notes.

We do appreciate them.

So keep them coming.

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