Anonymous Leaderboards (2:00 Drill #33)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 5 April 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your questions are back this week! We’re talking about goals versus purpose, whether anonymous leaderboards might work, how to think about Fran, buying a gym, and more.

Find us on Social: Ben | Patrick

Questions Answered:

02:50 - Working with a challenging employee
06:30 - Focusing on goals or purpose
08:45 - Earning trust with co-worker
11:15 - Taking vitamins & supplements (or not)
12:30 - Training when not sleeping enough
17:20 - Doing Fran for fitness or as a test
21:10 - Getting better at burpees
25:30 - Making leaderboards anonymous
29:50 - Buying a gym
36:00 - Making a Peloton-like version of CrossFit

About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.3	Hello and welcome back to another episode of chasing excellence.
0:33.3	How are you Ben doing terrific.
0:35.7	Thank you, Patrick.
0:36.7	How are you doing?
0:37.7	I'm great.
0:38.7	Thank you.
0:39.7	We have a, and this one we're recording this, it is a beautiful March day after a snowstorm.
0:43.7	It was very strange weather we've had here, but it's a beautiful day here, so it's
0:46.2	hard not to be happy.
0:47.7	New England, man.
0:48.7	Yeah, seriously.
0:49.7	It's like 50 degrees the next.
0:51.9	Yeah.
0:52.9	Although it's not necessarily New England because Heather's going to Nashville and Nashville
0:56.4	tomorrow is like 60 and the next day is a low of 20.
	...

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