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The Kevin Sheehan Show

Ben Standig recaps week one of Commanders free agency and talks future moves they could make

The Kevin Sheehan Show

Audacy

News, Sports

4.7697 Ratings

🗓️ 13 March 2026

⏱️ 29 minutes

🧾️ Download transcript

Summary

3.13.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks.

Transcript

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0:00.0

I apologize to local college basketball fans.

0:05.0

I did not realize that GW was still alive and playing in the A10 tournament.

0:10.0

Mason was eliminated yesterday.

0:13.0

And GW is up 13 in the first half on St. Louis. I think St. Louis is the one seed.

0:19.0

Where is that tournament being played? Is that a Capital One? Am I an idiot?

0:25.6

No, it does not look like it's a Capital One this year.

0:28.9

I can't tell by the seats, though, what arena at this is.

0:32.1

Well, it's probably Atlantic City. Isn't it pretty much here in Atlantic City where they

0:35.9

play that tournament? Yeah. Betterment 8-10, yeah, it looks like it's probably Atlantic City.

0:41.3

Nope, we're both wrong, it's Pittsburgh.

0:43.3

PPG, I see it in the corner now.

0:45.3

So who's the Pittsburgh team in the A-10? Duquesne.

0:49.3

Yes.

0:51.3

Am I right?

0:52.3

Is there another Pittsburgh team?

0:53.3

No, it's Duquesne.

0:55.5

They play VCU tonight of five.

0:58.5

All right.

0:59.0

Do we have Ben?

0:59.9

We sure do.

1:06.7

Ben Standing is with us during conference championship week, which actually I saw, I saw some numbers on college basketball this year.

1:10.3

Have you guys seen this?

...

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