4.6 • 908 Ratings
🗓️ 17 July 2024
⏱️ 83 minutes
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0:00.0 | Tetragrammaton |
0:02.0 | Tetragrammaton |
0:03.0 | For me, |
0:06.0 | jumping, you grow up in basketball, you see Michael Jordan, you want to be able to jump high. |
0:29.1 | You kind of know some genetics are going to factor in. |
0:32.2 | So for me, once I started getting older, getting into high school, I was kind of the kid |
0:36.6 | made fun of who couldn't jump high |
0:37.9 | Couldn't touch the rim. Could you ever jump high before that? No, so I was never a high jumper and then even by high school I already had chronic knee pain |
0:45.7 | So it's like being made fun of for not being able to jump high lowest jumper on the team but I'm trying to work on it |
0:52.3 | Which is only beating up my knees more. |
0:55.0 | Yeah. So it took this kind of not being a natural jumper, but trying to work at it really hard. |
1:00.1 | Yeah. All these jumping drills. Yeah. But not knowing how to strengthen my knees. So it just got worse. So rather than getting better. |
1:07.4 | So would you say you had bad information? I mean, there was no data at the time, |
1:11.5 | at least broadly available, on strengthening your knees. |
1:14.6 | And basketball, if you look at someone jumping, |
1:17.5 | your knees don't bend all the way down. |
1:19.8 | So with basketball, it's played up high. |
1:23.0 | And if you just do more and more and more of that, |
1:26.2 | well, millions of other people have gotten knee pain from that too. |
1:29.8 | And there wasn't broad information at the time |
1:31.6 | of things I could do to balance that out. |
1:34.0 | So, okay, going backward with the sled, |
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