Hey, welcome to the Ben Greenfield Fitness Show.

Last week, you may have noticed that we didn't have our usual Q&A episode because I was

off getting a tube stuck up my butt.

That's right, I was getting a colonoscopy last week.

I'll be sure to bring you all the nitty gritty details on that and more about preventive gut

health in a future article at BenGreenfieldFitness.com.

But guess what?

This week, we don't have an official Q&A either because I'm off in the Colorado wilderness

hunting elk and it's hard to carry a microphone and a bow simultaneously.

So what I'm bringing to you this week is an insider interview straight from the Ben Greenfield

Fitness Inner Circle.

And this is not just any old interview.

This is a show that my wife, Jessa and I sit down and record each month for all of the

members of the Ben Greenfield Fitness Inner Circle.

We call it the Ben and Jessa Random Show.

And basically, it's us talking about all the little hacks and tips and foods and exercises

and everything else that we've discovered over the past month.

So you get to sit in on a special episode of that this week.

I also, before we jump into that, want to give you a quick tip about how to remove hair

from your body.

That's right, today's episode is brought to you by Hairies.

Hairy shaving.

...