Ben & Jessa Greenfield's "What's Working Now" Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
Boundless Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 2 September 2015
⏱️ 57 minutes
🧾️ Download transcript
Summary
I am currently hunting elk deep in the Colorado mountains, completely off-the-grid.
Hence, there is no official Q&A podcast this week. Instead, I am bringing you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness journals Ben personally subscribes to... -Why Jessa chose to step back from stressful workouts -How the Greenfield's deal with arguments and breakdowns... -And much more...
If you want all the handy-dandy shownotes and links that accompany this particular episode, just click here to get a full trial of the BenGreenfieldFitness Inner Circle for $1, and leave your questions, comments or feedback at BenGreenfieldFitness.com!
Transcript
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| 0:00.0 | Hey, welcome to the Ben Greenfield Fitness Show. |
| 0:04.2 | Last week, you may have noticed that we didn't have our usual Q&A episode because I was |
| 0:08.6 | off getting a tube stuck up my butt. |
| 0:10.9 | That's right, I was getting a colonoscopy last week. |
| 0:13.6 | I'll be sure to bring you all the nitty gritty details on that and more about preventive gut |
| 0:19.0 | health in a future article at BenGreenfieldFitness.com. |
| 0:22.6 | But guess what? |
| 0:23.8 | This week, we don't have an official Q&A either because I'm off in the Colorado wilderness |
| 0:29.8 | hunting elk and it's hard to carry a microphone and a bow simultaneously. |
| 0:35.0 | So what I'm bringing to you this week is an insider interview straight from the Ben Greenfield |
| 0:41.8 | Fitness Inner Circle. |
| 0:43.4 | And this is not just any old interview. |
| 0:45.8 | This is a show that my wife, Jessa and I sit down and record each month for all of the |
| 0:51.7 | members of the Ben Greenfield Fitness Inner Circle. |
| 0:54.5 | We call it the Ben and Jessa Random Show. |
| 0:57.8 | And basically, it's us talking about all the little hacks and tips and foods and exercises |
| 1:04.3 | and everything else that we've discovered over the past month. |
| 1:08.0 | So you get to sit in on a special episode of that this week. |
| 1:13.2 | I also, before we jump into that, want to give you a quick tip about how to remove hair |
| 1:18.7 | from your body. |
| 1:20.1 | That's right, today's episode is brought to you by Hairies. |
| 1:23.6 | Hairy shaving. |
... |
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