I give it up for the time. bunch of bad asses if you know what I mean

They're coming out of the sky out of the city and on land gonna take it to the

end of me Make sure you get home boys. They got your back the pride of the fleets the

The bike swinging frogmen of the U D.T.

Hey folks Commander Mark Devine coming at you from Seal Fit Headquarters here in Sunny and

C. N. C.S. California, and this is our weekly podcast.

I'm delighted to have my friend, my new friend Ben Greenfield here with me this morning and we're

going to talk about a lot of things. I love guests like Ben because Ben is so diverse and

so multi-talented and multifaceted that.

Who knows where we're going to go with this podcast.

Who knows?

That's okay with you.

You know, because one thing that you know about Selefit is that we train to get better at life, it's a it's really a lifestyle and I think Ben shares that whole philosophy toward fitness and we may even talk about how to raise kids. There we go.

Superhumans. There we go.

Superhumans.

Little superhumans.

So Ben, how to grow.

Hey, before we get started though, if you're not part of our email list and go to

Seal Fit.com, drop your name into little opt-in box that way you stay

apprised of all of the cool content we got coming out and also some special

officers that are only available to subscribers. So Ben, day after Kocoro camp. Day after Kocoro. Yeah, my voice is a little bit shot.

Yeah, it sounds good. I've got my compression pants on, but feeling good. I feel like I did a little workout.

...