Ben Greenfield On Optimizing Endurance Training

The Rich Roll Podcast

Rich Roll

Self-improvement, Society & Culture, Education, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 13 January 2013

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Transcript

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0:00.0	The Rich Roll Podcast.
0:07.6	Hey everybody, what's happening?
0:09.6	Welcome back to the podcast episode 11.
0:12.6	Thanks for joining us.
0:13.7	Thanks for tuning in.
0:14.7	Thanks for listening.
0:16.2	Very excited.
0:17.2	We just passed 100,000 downloads for the podcast.
0:22.5	Since we started this little experiment
0:25.1	at the very end of November, 10 episodes in.
0:29.7	Super excited about that.
0:31.9	So really glad that there's an audience out there
0:34.8	and very appreciative.
0:37.8	We're all really busy.
0:38.6	You guys are really busy.
0:40.1	So it means a lot to me that you would devote a couple hours
0:45.1	of your day to listening to this podcast when we put it out.
0:50.1	And it's a responsibility.
0:51.8	And it's a responsibility I don't take lightly.
0:54.5	So I'm really happy that people seem to be enjoying it.
0:57.9	We're getting great comments on the iTunes page.
1:00.2	So I really appreciate that as well.
	...

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