Ben Greenfield On Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity, & Good Vs. Bad Light
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 18 February 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
#248: On today's episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more.
To connect with Ben Greenfield click HERE
To check out Ben's new Book: Boundless click HERE
To learn more about the benefits of Red Light click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.2 | She's a lifestyle blogger extraordinaire. |
| 0:06.9 | Fantastic. |
| 0:08.0 | And he's a serial entrepreneur. |
| 0:10.3 | A very smart cookie. |
| 0:11.6 | And now Lauren Evertson, Michael Bostick, |
| 0:14.0 | are bringing you along for the ride. |
| 0:15.8 | Get ready for some major realness. |
| 0:17.6 | Welcome to the skinny confidential, him and her. |
| 0:24.8 | And you have to accept the fact that if you decide to climb your own personal mount |
| 0:28.1 | Everest and go train for a marathon or a series of marathons or train for an Ironman triathlon |
| 0:33.1 | or train for a Spartan race or any of these things, that's pretty cool. |
| 0:37.1 | It's inspirational. |
| 0:38.0 | It's fulfilling. |
| 0:38.6 | I think we need to get out and do hard things every once in a while, |
| 0:40.8 | but don't fool yourself into thinking that's what's going to make you healthy |
| 0:44.4 | or that's what's going to make you live a long time. |
| 0:47.0 | Welcome back, ladies and gentlemen, to the skinny confidential, him and her show. |
| 0:50.2 | That clip was from our guest of the show today, Ben Greenfield. |
| 0:53.3 | On today's episode, we are talking all about human optimization, |
| 0:56.8 | sleep hygiene, good and bad light, dirty electricity, fasting and how to balance our nutrition. |
| 1:02.1 | Definitely a jam packed episode, but those of you that are new to the show, |
... |
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