Ben Greenfield: Hustle Culture is Ruining Your Health and Happiness!! | Productivity E259

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 4 December 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield grew up in northern Idaho, a self-described homeschooled geek who played the violin and chess and spent most of his time reading or writing fantasy fiction. But, as a teenager, he discovered tennis and working out, which led him to buy a pair of cheap 10-pound dumbbells at the local sporting goods store and transform himself into an athlete. Eventually, he grew up to be a bodybuilder, Ironman triathlete, nutritionist, and trainer who is now one of the foremost biohacking experts in the world. In today’s episode, Ben will share some of his best biohacking techniques for achieving total human optimization—mind, body, and spirit. Ben Greenfield is a trainer, coach, speaker, podcast host, best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. In this episode, Hala and Ben will discuss: - Growing up in the sticks in Northern Idaho - How he defines biohacking - Why the original biohackers were human cyborgs - How modern science can simulate our ancestral environment - How your body is like a battery - Why you should go barefoot after air travel - Striking the right balance between time, health, and money - Why business should be your fifth priority - How cold water can boost brain function - When carbon dioxide can be beneficial - The benefits of a deep, hypnotic trance - His tips on boundless parenting - Why you should teach your kids how to negotiate - And other topics… Ben Greenfield is a trainer, coach, speaker, podcast host, best-selling author, and a very involved parent. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. He has a science-based approach to discovering the balance between health and performance and works with athletes, CEOs, and others from all over the world. His books include Beyond Training (2014), Boundless (2020), and most recently Boundless Parenting (2023). Resources Mentioned: Ben’s Website: bengreenfieldfitness.com Ben’s YouTube: https://www.youtube.com/c/bengreenfieldfitness Ben’s LinkedIn: https://www.linkedin.com/in/bengreenfield Ben’s Twitter: https://twitter.com/bengreenfield Ben’s Instagram: https://www.instagram.com/bengreenfieldfitness/ Ben’s Facebook: https://www.facebook.com/BGFitness Ben’s Podcast, Ben Greenfield Life: https://open.spotify.com/show/4nN0MRFIdTsx3iMrsh9TYd Ben’s latest book Boundless Parenting (2023): https://www.amazon.com/dp/0999722778 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course. Sponsored By: MasterClass - Right now you can get Two Memberships for the Price of One at youngandprofiting.co/masterclass Relay - Sign up for FREE! Go to relayfi.com/profiting **Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance provided through Evolve Bank & Trust and Thread Bank; Members FDIC. The Relay Visa® Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa® debit cards are accepted. More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/

Transcript

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0:00.0	Today's episode of Yap is sponsored in part by Racketon, Factor, Robin Hood, Airbnb, Shopify, RocketMoney, and Indeed.
0:08.0	Get the Racketon app now and join the 17 million members who are already saving.
0:12.8	Cashback rates change daily. See rackaten.com for more details.
0:17.2	Eat smart and fuel your wellness goals with Factor.
0:20.1	Get started at FactorMeals.com
0:22.0	and use CactorFodcast to get 50% off your first box plus free shipping.
0:29.0	With Robin Hood Gold, you can now enjoy the VIP treatment, receiving a 3% IRA match on retirement contributions.
0:36.4	To receive your 3% boost on annual IRA contributions, sign up at
0:40.6	Robinhood.com slash gold. Hosting on Airbnb has never been easier with Airbnb's new co-host network.
0:48.5	Find yourself a co-host at Airbnb.com slash host. Shopify is the global commerce platform that helps you grow your business.
0:56.5	Sign up for a $1 per month trial period at Shopify.com slash profiting.
1:01.7	Rocket Money helps you find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills.
1:08.3	Sign up for free at rocketmoney.com.
1:11.5	Attract interview and hire all in one place with Indeed. helps lower your bills. Sign up for free at rocketmoney.com slash profiting.
1:14.7	Attract interview and hire all in one place with Indeed.
1:19.3	Get a $75 sponsor job credit at Indeed.com slash profiting.
1:20.8	Terms and conditions apply.
1:25.3	As always, you can find all of our incredible deals in the show notes or at young and profiting.com slash deals.
1:28.0	You can make money, but you can't make time and you can't make health.
1:30.9	His latest book is one of the most studied books on the subject of biohacking right now.
1:35.6	A nutritionist.
1:36.6	Physiologist.
	...

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