Ben Greenfield Breaks Down Every Peptide, Patch and Protocol He Uses When He Travels | Ben Greenfield EP 237

The Mikhaila Peterson Podcast

Mikhaila Peterson

Health & Fitness

4.7 • 2.2K Ratings

🗓️ 3 June 2026

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield is back.

This episode is very practical and very dense. We cover the carnivore and lion diet clinical study I’m running, including why we’re comparing those diets against ketogenic and standard American diets for autoimmune and psychiatric conditions.

Ben also walks through his peptide routine, including what he uses on travel days, why he prefers NAD patches over IVs, and his morning and evening growth hormone peptide protocol.

We also get into why the peptide market has changed, seed oils, histamine sensitivity, grass-fed vs. grain-finished beef, mold exposure, and why “clean” food is not always as clean as people think.

Find Ben at bengreenfieldfitness.com

Transcript

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0:00.0	Reda True Tide is kind of like a sledgehammer for quieting food noise.
0:03.0	I inject it on airplane travel days because I don't want to think about eating. I don't have access to good food. Sometimes it's annoying to like pack a cooler and pack all the food. Wild. Ben Greenfield. I have a bunch of questions for you. Well, I might have some for you too. How do you recommend people structure a carnival diet for a kid? I think if I had had a limited diet when I was a
0:22.5	kid, I could have avoided a hip and ankle replacement. I've been avoiding antibiotics and
0:26.7	pharmaceuticals for like a decade because I was like, how much did that as a kid contribute to all
0:31.6	the dysbiosis and like disease that I have? The rejuvenation effect. People call it like the
0:35.9	blood boy stuff. Get the actual young stuff put back in or use stem cells or exosomes.
0:40.6	How long has that been around?
0:42.0	Give me the children blood.
0:43.3	I mean, ever since the days of the vampire, I guess.
0:46.2	Texas is even when we stay where it's actually legal.
1:02.3	Ben Greenfield. Welcome to my theater room. Your sauna of a city. It's like, what, noon and it's already probably almost 100 degrees outside. Yeah, this march has been, this march is nasty. This
1:07.1	summer is going to be brutal. Yeah. But not compared to Canadian winter. I don't know.
1:11.1	I'm in North Idaho. You probably have us beat in Canada. How cold does it get there? Is it awful?
1:16.4	It gets pretty cold. We're kind of like on the wind swept plane in this little 125 person community.
1:24.6	And it gets like there's there's definite wind chill factor like I get free cryotherapy
1:29.3	chamber every time I go out to my office.
1:31.3	Oh, there's like a hallway that you walk out of the house and into my office and just wind pours
1:35.3	in there.
1:36.3	So I don't well I don't want that at all.
1:40.3	Okay, I have a bunch of questions for you.
1:43.3	Okay. And I heard.
1:44.4	Well, I might have some for you too. Okay. Let's. And I don't know. Are you able to talk about the study? You texted me like a few weeks ago about this study. Yes. That you were doing. I can talk about it. I'm just going to ask first then. What's the latest on the carnivore study thing? We're starting in two weeks officially.
	...

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