Early to bed, early to rise, makes a man healthy, wealthy, and wise.

Welcome back to another episode of the Spartan Way Podcast,

and as always, we're bringing you actionable bite-sized

success vitamins that you got to take action with every day.

Action separates the good from the great.

So in today's lesson, I want to share with you a quote that I've heard many times before,

but I've started putting it into practice the past few years,

and it has made tremendous change to how much work I get done to my productivity.

And Ben Franklin is quoted as saying this, early to bed, early to rise, makes a man healthy,

and wise. Now, Spartan ladies, it's men and women healthy,

wealthy and wise, right? I always say success discriminates against nobody unless you're lazy.

So think about that.

How late do you go to bed?

What time do you wake up in the morning?

Because I know I used to work until 10 p.m.

10 p.m. became 11 o'clock.

Then I worked until midnight.

Then I started working until 1 a.m.

and I thought if I just work more and at work everybody,

I could achieve more, I could get more done. I could grow my business faster

But what I learned was that the later I stayed up the worst my health got my creativity declined my productivity declined after 10 o'clock at night things just weren't

working so I said I got to pay attention to what successful people are doing and

...