Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 1 January 2024
⏱️ 73 minutes
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Summary
Ben Bergaron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.
In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.
Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.
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Transcript
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| 0:00.0 | High Performance are collaborating with Runthrough to host our very own half marathon this March. |
| 0:04.7 | The High Performance London Half and 10K is taking place at the Queen Elizabeth Olympic Park on Sunday the 3rd of March 2024. |
| 0:12.3 | As well as the personal challenge of running a half marathon or 3rd of March 2024. |
| 0:12.5 | As well as the personal challenge of running a half marathon or 10k, |
| 0:15.8 | we also encourage you to fundraise for the High Performance Foundation. |
| 0:19.4 | The High Performance Foundation gives young people the tools and skills they need to kick-start their journey to a future |
| 0:24.9 | where they can thrive. We can't wait to show you what the Foundation team have been working on. |
| 0:29.2 | Sign up to the High Performance Half Marathon and kick off your fundraising today. |
| 0:33.6 | Head to our website for more information. |
| 0:35.8 | Hey, how's it going? |
| 0:39.1 | You're listening to High Performance, the award winning podcast that unlocks the minds of some of the most |
| 0:43.4 | fascinating people on the planet. I'm Jake Humphrey and alongside Professor |
| 0:48.0 | Damian Hughes we learn from the stories, successes and struggles of our |
| 0:51.6 | guests, allowing us all to explore, be challenged, and to grow. |
| 0:56.0 | Here's what's in store today. |
| 1:00.0 | This is the foundational aspect of why people make change or not. |
| 1:04.2 | If they feel like they're not in control of their lives, |
| 1:07.5 | the change will not last. |
| 1:09.3 | The realist, instead of pointing fingers pulls thumbs. |
| 1:12.7 | It's about me, it's about my character. |
| 1:14.7 | It's how do I respond to these circumstances? |
| 1:20.4 | If you could do two things through your life, show up and don't complain. If you could do two things through your life show up and don't complain if you are complaining you're focusing on things outside of your control |
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