Hello, welcome to the Meathead Hippie podcast. I am your host, Emily Schram, both Meathead and Hippie.

Today, we are talking about the beluga. This is the long-awaited podcast. I have done Impala

Rattlesnake and Deer, at least the intro of them, for this personality test that has just been so fun to deliver to you guys,

explain, communicate, and I just am thrilled about this because there is something happening

in the shape of how we take care of ourselves and how much capacity we have and not just

how much capacity we have to take care of ourselves, but in the most ideal situation,

how much capacity we have to take care of others. And I thought about this a lot today, just amusing,

would love your opinion or your thoughts back, of boundaries or the idea of capacity,

and also how if we can reframe it, not to be built or not to have boundaries built in order for self-preservation, in just self-preservation

alone, but also the idea of building boundaries so that we can have more capacity for others.

So I've really been reframing that, how there is a switch that could subtly happen where it is,

how do I take care of myself so that I don't lose myself?

I don't feel lost.

I don't feel completely drained or depleted.

And reframing that to be, or at least in addition to, how can I make sure that I can be of

utmost service and love for everyone in my life? How can I be more light? And as someone who has

gone through so many revolutions and evolutions and have created beautiful things to help

people, hopefully, or at least that was my goal. I find so many times I was fighting the story of

how do I have everything in one place so that I can put all my energy in there,

thinking of it as an idea of self-preservation, so I could fully show up for one thing

in a way that allowed all my parts of me, every part of me, literally, the beluga and

Polar rattlesnake deer, to have some sort of expression and really understanding that

...