We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shreds not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

Hi, I'm Vanessa from the podcast Real Moms of Bravo.

What happened with Lindsay and Carl?

Or what's going on with the cast of Southern Charm.

Find out on Real Moms of Bravo three times a week.

Listen to us wherever you podcast.

Change the champagne for coffee.

Change the champagne for coffee, guys. We're on at a new time now, which is so nice, I do have to say. I'm not a night owl. Like, I've been staying up. And I'm on the West Coast. Like, it's like, what, 7.30 my time we normally did it? I was like, yeah, yeah. Stuff down, I'm done. Like, mm-mm, I'm a morning. Well, it's crazy because a lot of people in the UK do watch Blowdeck and they want to be a part of the live chat and join in and stuff. So this is just kind of a really good opportunity to move the time and garner some more views, you know? But before we jump in, because we have a mess of a show to talk about today, a mess,

welcome to Anchor Watch, our weekly, no longer late night below deck chat,

where Gelsie and I take over Adams' channel to recap the highest rated show on Bravo.

Now, I do have to say, it's feeling like those high ratings might come down a little bit after this week's episode or lack thereof.

...