This episode is sponsored by Better Help.

Hi guys, Jason here.

I just wanted to jump on and say happy holidays.

As we wind down the year and jump into this festive and glorious season, sometimes a lot of us can struggle with seasonal

blues. And I know I do. I've lost a lot of family members and friends this year and this time of year brings up a lot of memories and

and sometimes a lot of sadness. I mean this time of year can be a lot and it's natural to feel sad and

anxious but adding something new and

positive to your life can help center those feelings and therapy has been that

for me and it can be a bright spot amid all of the stress and change,

something to look forward to, something to make you feel grounded, and to give you the tools

to manage everything going on.

So if you're thinking about starting therapy, give better help a try.

It's entirely online, it's convenient, flexible,

can work around your own schedule.

All you have to do is fill out a brief questionnaire

to get matched with a licensed therapist.

And if you don't like them, you can switch therapists at any time

for no additional charge.

It's super convenient.

So find your bright spot this season with better help.

Visit better help.com

slash up and atom and get 10% off your first month. That's better help

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