Belly Fat Facts Vs. Fads
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 26 July 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads. This episode aims to empower listeners with the knowledge they need to make informed decisions about their health and fitness journey, steering clear of misleading fads and focusing on sustainable, effective strategies.
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
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| 0:00.0 | Remember. |
| 0:01.1 | The Mike Dolcee Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.1 | Because you can't stop. |
| 0:10.6 | And you don't stop. |
| 0:11.3 | And you don't stop. |
| 0:13.1 | Mike D.C. |
| 0:13.7 | Come and. |
| 0:14.0 | What's up, everybody. |
| 0:16.8 | Yeah. |
| 0:17.8 | Welcome to the Mike Dolce show. |
| 0:22.2 | Today, I want to talk about belly fat, right? |
| 0:27.0 | I mean, who here doesn't want a tighter tummy? |
| 0:31.6 | A tighter tummy. |
| 0:33.0 | It's like I'm talking to my girls, right? |
| 0:35.5 | We all want slimmer, leaner, tighter, more toned midsections. |
| 0:41.7 | But how do we go about that? Do we just do tons and tons and tons of sit-ups? Right. Do we put |
| 0:48.6 | on those waist trainers like Kim Kardashian? I mean, forget about the liposuction and cosmetic surgery. |
| 0:56.1 | We just like, you know, wear a waist trainer, right, to get those tighter midsections. |
| 1:02.6 | Do we just go run and run and run on a treadmill? |
| 1:06.1 | Hmm. How do we get a tighter midsection? Well, earlier today, I posted a quick video on my Instagram page |
| 1:18.1 | where I answered this question briefly. It was a 90 second or 60 second response through |
... |
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