Belly Breathing for Anxiety -- Guided Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 29 January 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

Transcript

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0:00.0	Welcome to the Meditation Oasis Podcast. This is Mary Maddox.
0:07.3	This guided meditation uses belly breathing to give relief from anxiety.
0:15.6	Welcome to this belly breath meditation.
0:20.5	Take a little time to find a comfortable position.
0:30.0	And now close your eyes.
0:40.6	Simply be aware of what you're experiencing with your eyes closed.
0:44.8	Relaxed.
0:56.0	Quite naturally you'll notice what's going on around you.
1:00.3	And with your eyes closed your awareness will start to settle down.
1:09.9	You'll be aware of what's going on inside you.
1:14.7	The thoughts, emotions, sensations in the body,
1:34.9	all sorts of things are being experienced.
1:37.6	You'll be aware of what's going on inside you.
1:40.5	Simply notice what's happening without trying to change anything, without resisting anything.
1:58.0	You may be feeling some anxiety.
2:00.3	Simply allow that to be there, not trying to push it out or trying to run away.
2:18.8	Bring your attention to your breathing.
2:21.3	Notice the breath moving in and out.
2:35.7	Notice the sensations in your body as you breathe.
2:39.8	If anxiety's present doesn't matter, simply favor the experience of breathing.
2:51.6	Notice how your body moves your breath.
3:05.0	Be easily aware of the sensations in your body as you breathe.
	...

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