Welcome to the You Can Heal Your Life Podcast.

Today, you'll hear a meditation from Belruth Napperstech's audio collection, guided

meditations to help with anxiety and panic.

These exercises are designed to dramatically reduce anxiety and the frequency and intensity

of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling

a sense of mastery and control in the listener.

You can listen to the complete meditation series free in the Hay House Unlimited Audio

app through May 31st.

To download the app today, Apple users visit hayhouse.com slash apple and Android users visit

hayhouse.com slash google.

To begin with, see if you can position yourself as comfortably as you can, shifting your weight

so that you're allowing your body to be well-supported, and you might want to take a moment

to feel the support beneath you and just let your body settle in.

And as you breathe in and out, slowly and comfortably, you can allow yourself to feel

more and more settled and comfortable, inhaling as fully as you can gently and easily,

and breathing out fully and comfortably.

And knowing that when you place your hands over your abdomen or your chest, in a certain

way, each time you listen, that you're creating a built-in cue for later on, a cue that will

defuse any tension or discomfort that will remind your body that it knows how to relax

quickly and easily, just by placing your hands in the same way any time, day or night.

And knowing to inhale is fully as you comfortably can, and breathing out fully and easily.

And with the next breath in, counting, 1, 2, 3, and counting the breath out, 1, 2, 3.

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