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Being Your Own Best Friend
Enlightened Empaths
Samantha Fey and Denise Correll
5 • 1K Ratings
🗓️ 5 January 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, Denise and Samantha explore the theme of self-love, emphasizing its importance as a foundation for personal growth and emotional well-being. They discuss practical strategies for cultivating self-love, including facing fears, unpacking childhood labels, setting boundaries, and practicing kindness towards oneself. The conversation also touches on the role of crystals in enhancing self-love and the significance of celebrating personal progress. Ultimately, they encourage listeners to embark on a continuous journey of self-discovery and self-acceptance as they enter the new year and truly become their own best friend.
Check out Samantha, her books and offerings : http://samanthafey.com
Denise and her services and offerings: http://thegratefulmessenger.com
Transcript
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| 0:00.0 | Hello and welcome to enlightened empaths, your community for the spiritually awakened |
| 0:07.6 | awaken, where we discuss, explore, and connect with fellow empaths, healers, intuitives, and seekers. |
| 0:19.2 | Hello, empaths, and welcome to our show. |
| 0:22.6 | You know, something Denise and I talk about all the time on this podcast is how to really focus on taking care of yourself. |
| 0:30.0 | And we often try to give suggestions for that, and we always remind people it has to be unique to you. |
| 0:35.8 | But I really think, and Denise, I think you agree as well, |
| 0:39.1 | that one of the best ways to take care of yourself is to really focus on being your own best friend. |
| 0:44.8 | I agree. And what a perfect way to start the new year is with our last show we talked about it |
| 0:50.9 | being a one year and you're the firehorse and new beginnings and all of those |
| 0:56.4 | other things. And now to start the year with, how can I become best friends with myself feels |
| 1:00.8 | absolutely perfect. Yeah, it really does to me too. And some of the notes I put together for this |
| 1:07.0 | show are from a chapter in my book, Heavenly Alliance, because really one of the key |
| 1:12.9 | components we need when we're trying to manifest and co-create a happy, healthy life for |
| 1:18.2 | ourselves is being our own champion. And I think it's hard often to do that, right? Especially when a challenging situation occurs |
| 1:30.4 | or when we're just going through one of those difficult seasons, |
| 1:35.2 | we tend to be really hard on ourselves. |
| 1:37.5 | We might focus on blaming ourselves, |
| 1:39.5 | criticizing ourselves, or just ignoring |
| 1:42.8 | the challenging situation and soldiering on and keep on, keeping on |
| 1:48.2 | with work and taking care of everyone else. But when we're able to be our own best friend, |
| 1:53.9 | we not only learn how to deal with challenging times, but we also drop the expectation |
| 1:58.9 | that, you know, someone's going to come in and rescue us. |
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