Coming to you from the Center for Social Confidence in Portland, Oregon,

Welcome to Shrink for the Shy Guy, helping men everywhere go from social anxiety to social domination

with your host, Dr. Riziz.

Hey, welcome to today's episode of the show.

Today, we're going to be talking more about how to get on your own side, how to love

yourself.

We're going to be continuing with an interview that I did with author Kamal Ravikant,

author of the bestselling book, Love Yourself

Like Your Life Depends on it. And if you haven't listened to that first half of the interview,

I would encourage you to pause this and go back and do that because you're going to want to

catch up and get the foundation of what we're talking about. And also at the end of last week's

episode, the action step was to decide to commit to being

on your own side, to loving yourself. And I encourage you to try it out. So I'm curious,

how did it go? Was it easy? Was it hard? Did you forget about it a day later? And if so,

that's information too, right? Because we just forget about it because we then go back to being critical

or hard on ourselves. And it's really just a form of staying in an old negative pattern.

But what did you find out? Because I want you to really notice what it's actually like to take these

ideas and things we're talking about and turn them into your reality, turn them into your

experience. Because if you do that, then your life transforms. And that's what I want for you.

So we're going to continue on with that interview and then we're going to conclude with an action

step as well for this episode. So let's dive right back in.

Expert Interview.

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