Being with Love, Death and Grief

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 13 July 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event includes short meditations and talks by Frank and Tara, and a powerful session of questions and responses.

Transcript

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0:00.0	Greetings.
0:04.2	We offer these podcasts freely and your support really makes a difference.
0:09.4	To make a donation, please visit tarbrock.com.
0:31.0	Well, I want to say good morning to my dear friend Tara.
0:34.1	Nice to see you my friend.
0:35.8	Happy to be with you and to share this time.
0:38.2	Mutual. Thank you.
0:40.4	Shall I start us off with those small meditation short meditation?
0:45.5	Okay.
0:46.6	So, let's just find a way to settle into this breath and body.
0:52.3	This precious body of ours.
0:56.2	This sometimes frail, sometimes strong, a human body of ours.
1:05.2	And fling open all the doors and windows of the senses.
1:10.2	I'm seeing and hearing.
1:15.2	I'm smelling and tasting, touching.
1:20.2	The doorways and windows to the mind.
1:33.2	And in the sensing, you might be aware of your breathing at the thought of the breath,
1:40.2	but the direct experience.
1:50.2	And to notice where you feel that most vividly.
1:58.2	Is it at the tip of the nose with air dances?
2:07.2	When the chest, the weight of the ribs lift and separate.
2:12.2	Or maybe at the diaphragm.
	...

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