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Welcome, friends. Namaste. So glad you're with us.

So last May, I invited questions for and asked me anything and hundreds of really, really cool questions came in.

And so we did one session. I did it with Jonathan Faust, my husband, and you know, it was kind of an interview,

conversation. And of course, we only got to a handful. So we wanted to do another round.

And just explore some of the themes you all brought up. So here we are.

Jonathan, as I mentioned, my husband, a teaching partner and like myself offers weekly talks and

meditations on his podcast as well as half day and day long workshops and retreats.

You can find out more about him, Jonathanbaust.com. So welcome, dear.

Well, thank you, honey. How's the weather over in your side of the house?

It's always a little cooler on this side probably because I have my sheet blasting at 85.

I mean, it's something like that. Yeah. We've got some great questions. So I think we got

we got a really good kind of loaded session here ahead of us. Jump on in. All right. Well,

we'll just dive in. So here's the first one. How can we be mindful and present in all our moments?

I can't imagine trying to keep mindful of my breath or sounds or sensations and getting anything done.

Oof. Yeah. So how do we be mindful right here as we're talking to each other and onward?

It's a really wonderful question. And the main thing that helps me is to think of mindfulness

as a very flexible lens and you can widen it and you can narrow it. So it might be in a formal

sitting practice that it's a much more narrow focused lens, more microscopic, where you're really

attending to and investigating the breath or sound or the emotions of the moment. It's

just like that much more focused. And then during the day, the kind of the lens can widen and

...