Being with Grief with Dr. Joanne Cacciatore

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 24 May 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. Last weekend Dr. Rick Hanson and Forrest Hanson were joined by 11 world-class experts for a FREE three-day online event to explore how we can recover from old wounds, build key strengths, and create a better future together. Over 10,000 people joined us for the Summit, and we received incredible feedback. If you missed it, all of the conversations will remain freely available through May 25th. Click here to learn more about the Summit and register now. Key Topics: 2:00: Mortality salience. 5:00: Putting “little stresses” in context alongside the big ones. 6:40: The problems with “getting back to normal,” and our new opportunities. 12:10: Remember what has happened, and turning toward grief. 15:30: Practices that support us during grief. 20:30: The importance of social support. 26:50: How we can support people who are grieving. 30:15: Should we name the people who are no longer here? 31:55: Understanding the trauma associated with grief. 39:50: Working with anger. 43:40: Using the body as a tool for healing. 48:00: Caregiver fatigue. 53:30: Survival guilt. 57:30: Advice for the future. 59:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Build healthy habits with Most Days! Download it in the App Store or go to MostDays.com/beingwell for more information. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:11.3	If you're new to the podcast, this is where we explore the practical science of lasting
0:15.6	well-being.
0:16.6	And if you've listened before, welcome back.
0:19.4	I'd like to start this episode of the podcast by just expressing a lot of gratitude.
0:24.6	Over the last weekend, I had the pleasure and really the privilege of hosting the life
0:29.4	after COVID summit.
0:31.0	I was joined by 11 incredible thinkers, experts and teachers over the three days for a variety
0:38.0	of conversations focused on how we can recover from the last year, grow the inner strengths
0:43.3	we need to be successful during challenging times, and hopefully how we can create a better
0:48.2	world together.
0:50.0	Over 10,000 people watched the videos for the summit, which is just totally amazing to me.
0:55.5	I'm really just so happy that it went so well.
0:59.8	We got a lot of incredible feedback as well, a lot of great comments about the work, a
1:04.0	lot of great comments about the experts that we had on.
1:08.4	And it was just a wonderful experience, and I'm really happy that I was able to do it.
1:12.4	If you happen to miss the summit over the weekend, all the material is actually still up
1:16.8	and available.
1:18.5	You can find it by going to covidsummit.net or by clicking the link in the description
1:23.0	of today's episode.
1:24.9	All of the material will be completely freely available until May 26th.
1:29.2	And if you want to watch everything after that, you can purchase lifetime access to the
	...

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