Being Well In Anxious Times Podcast #570
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 20 October 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Cathy and Todd discuss Emily and Amelia Nagoski’s book Burnout, and how we can better process and release the stress we experience. They discuss their interview on the Unlocking Us podcast with Brene Brown, and the seven things we can do to make a difference in our overall well-being. They also discuss why women experience stress differently than men, and why rest, human connection, and befriending your inner critic are tools for healthier living.
1:11:35 Avid Co.– Painting & Remodeling
Resources
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
Painting or remodeling needs? Check out Avid Co.
Upcoming Events
CLICK HERE for a list of all upcoming events
Videos
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do do do do do do do do do do |
| 0:05.0 | Do we go. My name's Todd. |
| 0:06.4 | This is Kathy. |
| 0:07.1 | Welcome back to another episode of Zen Parenting Radio. |
| 0:10.0 | This is podcast number 570. |
| 0:13.2 | Why listen to Zen Parenting Radio? |
| 0:14.6 | Because you feel outstanding. |
| 0:16.0 | And always remember our motto, |
| 0:17.0 | which is that the best predictor of a child's well being |
| 0:19.8 | is a parent's self-understanding. |
| 0:22.4 | On today's show, we are going to be discussing a Brne Brown podcast. |
| 0:27.8 | Well, no, we're going to be discussing a book. |
| 0:29.7 | Well, I was getting there. |
| 0:31.3 | Where they discussed a book called Burnout, The Secret to Solving the Stress Cycle. |
| 0:36.9 | Do you have the names of the authors of this book? |
| 0:38.9 | Yeah, I just gave them to you. |
| 0:40.2 | Emily and Amelia? |
| 0:41.4 | Yeah, how did you give them to me? |
| 0:43.3 | I set them to you and you wrote them down. |
| 0:45.9 | I didn't. |
| 0:46.3 | Just a second ago and I spelled it to you. |
| 0:48.7 | Are we in the Twilight Zone? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Todd and Cathy Adams, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Todd and Cathy Adams and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.