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Naval

Being Unhappy Is Very Inefficient

Naval

Naval Ravikant

Business, Technology

4.82.4K Ratings

🗓️ 17 February 2020

⏱️ 2 minutes

🧾️ Download transcript

Summary

If you're a driven, unhappy person, your mind will be on 24/7.

Transcript: http://nav.al/inefficient

Transcript

Click on a timestamp to play from that location

0:00.0

Besides, I'm too smart for it. The other objection is, I don't want it to lower my productivity.

0:04.6

I don't want to have less desire or less work ethic. Fact check on that is true.

0:09.2

The more happy you are, the more content and peaceful you are.

0:12.4

This less likely you want to run out there and change the world.

0:15.2

But at the same time, being unhappy is very inefficient.

0:19.4

The peaceful person doesn't have extraneous thoughts going through their head.

0:23.2

If you are a driven unhappy person, your mind will be on 24-7.

0:27.8

What are the consequences of this?

0:29.6

Your sleep is much worse.

0:31.4

You're much more likely to react to become angry and dig yourself into a hole

0:35.5

that you then have to dig yourself out of.

0:37.3

Your decisions are going to be emotionally impetuous.

0:40.3

You're much more likely to be in the busy trap where you're busy all the time,

0:44.3

running from one thing to another because you can't mentally prioritize.

0:47.8

You don't have peace of mind when it comes time to make judgments.

0:50.8

You have too many threads going through your head and you don't have time to devote to making those

0:54.2

judgments. So there's a trade-off. If you become the Buddha tomorrow, it's unlikely you'll also

0:58.6

run rockets to the moon like Elon Musk. But on the other hand, there are enough successful,

1:04.7

optimistic leaders, scientists and innovators, especially as they get older, that you see it's

1:10.1

not necessarily the case that happy people have to be ineffective.

1:14.8

As I became much happier in my life, I actually became much more effective.

1:18.4

I was able to form relationships with people that earlier in my life, I would have kept

...

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