Hello and welcome back to the show. Hello, Ben. How the heck are you? I'm doing great. Patrick, thanks.

We're going to use an Instagram post that you put up, I don't know, it's probably a couple weeks ago now, as a springboard for our conversation, all about being weird. And so I'd love to start with having you just read what the post was.

You gave us a list of things.

I think the image said be weird.

And then in the caption, you just gave us like a bunch, like a bullet point list of things to do to be weird.

So can you give us that list?

And then we'll use that as a, like I said, as a sprint board.

Yeah. Okay. First one is go to bed at 830 pass on the dessert everyone's raving about turn your phone off for hours

give your journal more attention than your inbox snack on raw meat and raw veg

sorry put the raw in the wrong place there

snack on meat and raw veggies

liver king this would be so this be so weirder

this is not that weird

don't know what the latest celebrity gossip This would be so weirder. This is not that weird.

Don't know what the latest celebrity gossip is.

Bring your own lunch.

Meditate.

Be the only one who hasn't seen it and don't care.

Drink water at social events. Walk bare outside work out on vacation do breathwork in your

parked car before going inside get road trip snacks at grocery stores not gas stations

leave social events early to protect your sleep.

Stretch on the sidelines of your kids games. Choose silence and stillness over scrolling.

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