It is easy for our disease to become our identity.

So then if we don't have symptoms, if we're not stressing about food,

who are we? Do we know who we are?

If we're not calculating the workouts, if we're not worried

about step counts and all these other things, like do we know? Are we afraid? What will come up?

Hello and welcome.

We are chatting with my friend Jessica, who's a board certified master mental health coach, author,

speaker, and podcast host of Untangle Your Thoughts.

Jessica helps women overcome negative thought patterns

to regain control of their lives through one-on-one coaching

and her coaching programs.

She wants to break the stigma surrounding mental health so women can truly find freedom

in Christ.

She loves board games, spending time with her husband and cuddling with her three kitties at their

home in Pennsylvania.

A client of mine shared Jessica's work with me and I checked out her website and I was like,

you need to come on the show to chat about our thought life. We are inundated with

thoughts about our body, about our goals, and oh I don't think many of us see just how full our brains are.

So I wanted to have Jessica come on and chat about emotions

and internal dialogue and how we get through some of these roadblocks that really

stop us from being at peace with ourselves and so without further, let's just cut over to our wonderful conversation with Jessica.

Hey, my name is Leanne Vogel. I'm fascinated with helping women navigate how to eat, move, and

...