Hey, what's going on, guys? Welcome back to Jeremy Scott Fender's podcast radio show.

Coming to you on this Thursday evening, February, the 20th, 2020, 2, 2020. Crazy. It's not

going to happen again for like a billion years. Michael Scott. Kidding. But before I kick off in

today's episode, I do want to give a reminder to you guys.

Per your request on our Instagram stories, you asked for a mobility program, and we have one that

we run annually, and we're actually going to kick it off here in about nine days.

And it's a 30-day mandatory mobility challenge where we coach you every step of the

way there's like five or six programmed flows in there you just click watch it follow along at home

in your hotel room wherever you're at you can do this and it will drastically improve your

mobility and your education in terms of how you move and feel over the next month and so you

have nine days to register for that the link is in my Instagram how you move and feel over the next month. And so you have nine days to register for that. The link is in my Instagram stories right now. If you shoot me a message, I'll share it with you guys. I'm happy to offer a podcast listeners discount code. So if you're interested, I'll shoot that to you. It'll save you guys a couple of bucks. I think it's well worth the money if you know you're not doing enough

mobility this is for you and I say this a lot of time you're gonna lose you know

your size and speed and strength and that's gonna go as as age happens but

mobility is probably one of the things you can keep damn near your entire life

and it's kind of those things like, you know, if you don't use

it, you tend to lose it. And the longer you delay making it a habit, the harder it is to get it back.

And if you're listening and you find you sit at a desk for at least four hours a day, or you have,

you know, tight shoulders and upper back or hamstrings and glute stiffness and And you're a person who wants to eliminate aches and pains associated with bad posture, lack of flexibility and poor tissue quality. This is for you. We'll walk you through how to foam roll, how to find other little tight and trouble spots. And if I can't answer something, I'll bring in Dr. Sean and Trish and them from balance to kind of share their two cents. There's a lot of gems inside of here. And it really is a time where you can take a month, 10 to 20 minutes a day, max, if that, a lot of you guys, you're talking to 10 to 12, 13 minute investment per day to feel better. You can get through bigger range of motion. Your workouts will be better.

Your list will be better.

Your recovery will be faster.

It will improve your physique in the long run in terms of how you look in longevity of everything

and teach you how to train a little bit smarter, I think will be the big picture.

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