Being fabulous through Menopause with Esther Blum

Sex, Body, and Soul

Kate Roberts

Education, Relationships, Sexuality, Self-improvement, Health & Fitness, Society & Culture

4.1 • 1.1K Ratings

🗓️ 6 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Esther Blum is a very cool best selling author and nutritionist, think Sex and the City meets Martha Stewart! She runs a virtual practice that helps women balance hormones, lose stubborn body fat while treating root causes of health struggles especially at time of menopause. She does this while sipping a martini! You get the picture, Esther is cool. She has authored many books "Cavewomen Don't Get Fat", "Eat Drink and be Gorgeous" and her latest "See Ya Later Ovulator". We discuss all the tricks of how to sail through menopause while being healthy, sexy and fabulous. It's really all about the balancing of hormones....

Transcript

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0:00.0	Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show, we talk about the marvel that is our bodies, what they can do and what they need to thrive.
0:13.0	Ladies out there, our time is now. Let's get to it.
0:18.2	Our next guest is the very fabulous Esther Bloom. She is an integrative dietitian and high
0:25.8	performance coach and she currently maintains a private practice where she helps women permanently
0:32.2	lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.
0:40.2	She is also the bestselling author of Cave Women Don't Get Fat, Eat, Drink and Be Gorgeous,
0:47.6	Secrets of Gorgeous, and the Eat, Drink and Be Gorgeous Project.
0:52.3	She's been on every TV show known to man and we are going to have a
0:57.2	very interesting chat about how to go through menopause, manage our hormones and be fabulous. So
1:05.2	welcome to the show, Esther. Esther, welcome to the show. It's so good to have you. Oh, thanks, Kate. So great to be here.
1:12.2	Well, I am stoked to have you on the show because menopause has been on my mind lately,
1:18.2	and you've just written a brilliant new book about it, and I'm excited to delve in. But first of all,
1:24.8	you have written a lot of sexy books about issues affecting women, everything from
1:32.0	hangovers to hormones to just being your best self. And why did you decide to become a writer?
1:40.9	I really wanted to make nutrition as sexy and fun and reality Barbie-ish as possible.
1:47.8	I wanted to teach people that they can live the way I lived where you really were in the balance.
1:54.4	You know, I would joke that I would have a martini in one hand and a bottle of vitamins or a shot
1:59.7	of wheatgrass in the other. And, you know,
2:02.0	that pleasure is really the best nutrient of all and that your body may be a temple. But who says
2:07.1	it can't be a nightclub? Well, you are speaking my language for sure. And talking about nightclubs
2:13.1	and sex in the city, I was chitch chatting withting with my girlfriends the other day and we realized that we
2:18.5	actually couldn't drink like we used to and sort of got to a little bit of a two-drink minimum.
	...

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