Being Confidently YOU: Navigating Sex, Purpose, and Body Image with @CarlyRowena

Growing & Glowing

Elle Swift

Spirituality, Happiness, Health & Fitness, Motherhood, Law Of Attraction, Mental Health, Self Development, Society & Culture, Growing, Greif, Glowing, Life Lessons, Self Help, Religion & Spirituality

4.5 • 619 Ratings

🗓️ 26 February 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives.

In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's insights into body image are not just transformative but also deeply rooted in the real-life challenges we all face. As a mum, she brings a unique perspective on how to look after yourself while juggling the demands of parenthood. We also talk about building confidence around your sex life: Carly's open and honest discussions about these often-taboo topics are not only refreshing but necessary for breaking stigmas and embracing a healthy, confident approach to our sexuality.

So, get ready to be inspired, challenged, and empowered. This is not just a conversation; it's a journey to embracing your true self.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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Transcript

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0:00.0	Hello, my love and welcome back to your favourite podcast, growing and glowing, your safe space to delve into all things life learnings there may be from friendship, spirituality, grief, motherhood, sexuality.
0:14.1	We go there today. I am here to provide you with a friend through the very up and down journey that can be growing and of course glowing into the very best version of who you truly are.
0:36.1	So welcome back everybody. I have a really exciting podcast episode for you guys today. I genuinely think it is one of those ones that might just change your life a little bit. You guys, listen, don't get mad, okay? This episode has been a long time coming. You guys are going to get mad when I tell you how long
0:55.2	this has been on my hard drive for. We recorded this episode last summer. Last summer. I literally had to
1:05.4	cut out parts of the conversation. I was like, oh my God, the weather is so hot. I was like,
1:08.3	yeah, yeah, yeah, yeah. Okay okay you're now uploading this at the end of
1:11.9	february when it's absolutely freezing baltic snowstorm outside but it was recorded just before i
1:18.7	ended up taking a little bit of a break from the podcast due to motherhood and the house move and
1:22.8	everything like that um but i have just been so excited to finally bring it to you guys i think as well everything has
1:29.4	worked out and it's finally coming to you guys at a really perfect time because this episode is all
1:36.7	about making a couple of like mindset shifts that i think are very very fitting for the new
1:43.1	beginning of spring um which we're going to do a
1:46.2	whole new episode on anyway, but I have just been so excited for you guys to be able to hear
1:51.1	this conversation because it is really one of the most amazing conversations I've had on
1:57.1	the podcast so far. Today we have the most beautiful, very special guest, Carly Rowena.
2:04.5	Now, Carly is a renowned fitness guru, wellness advocate and a super inspiring mum known for her
2:10.4	candid and really motivating approach to fitness, body positivity and motherhood and just
2:16.6	self-love and self-development in general.
2:19.3	She has been a guiding light for so many of us helping them find balance and confidence
2:23.8	in their personal and professional lives. And in this episode, we delve deep into the heart
2:28.8	of what it means to find your purpose and how to fearlessly put yourself first.
2:36.4	Carly's insights into body image aren't just transformative but also deeply rooted in the real life challenges we all face. And as a mum,
	...

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